Sex coaching is a specialized form of coaching that focuses on helping individuals and couples achieve their sexual goals, whether that involves exploring their sexuality, improving their sexual functioning, or enhancing their sexual pleasure.

While therapy often focuses on addressing past traumas and psychological issues, sex coaching is a forward-looking process that focuses on helping individuals and couples achieve specific sexual goals. Sex coaches use a variety of tools and techniques, including education, skill-building, and goal-setting, to help clients enhance their sexual experiences.

Sex coaches can help with a wide range of sexual issues, including performance anxiety, difficulty achieving orgasm, low libido, communication problems, and relationship issues.

During a sex coaching session, clients work with their coach to identify their sexual goals and develop strategies for achieving them. Depending on the client’s needs, a sex coaching session may involve education on sexual anatomy and physiology, exploration of sexual desires and fantasies, or practice exercises designed to improve sexual skills and techniques.

No, you do not need to have a partner to work with a sex coach. Sex coaches can help individuals with a wide range of sexual concerns, including those related to self-esteem, body image, and sexual identity.

The number of sessions required to achieve sexual goals varies depending on the individual and the nature of their concerns. Some people may see improvement after just a few sessions, while others may require longer-term coaching to achieve their goals.

Sex coaching is typically not covered by insurance, but some coaches may offer sliding scale fees or payment plans to make their services more affordable.