my coaching approach and topics
individual, holistic & spiritual
General Holistic Sexuality
•Mind-Body Connection: Importance of integrating mind, body, and spirit in sexual experiences.
•Conscious Communication: Techniques for effective communication with partners about desires and boundaries.
•Self-Care and Self-Love: Practices for nurturing oneself emotionally, physically, and spiritually.
•Sacred Sexual Rituals: Creating rituals to deepen intimacy and spiritual connection with a partner.
Female Cycle and Sexuality
•Menstrual Cycle Awareness: Understanding the phases of the menstrual cycle and how they affect libido and mood.
•Cycle Synchronicity: Aligning sexual activities with different phases of the menstrual cycle for enhanced pleasure and well-being.
•Hormonal Health: Impact of hormones on sexual desire and how to balance them naturally.
•Sacred Menstruation: Embracing menstruation as a powerful and sacred aspect of femininity.
Kink and Conscious Kink
•Introduction to Kink: Basics of kink and BDSM, including common myths and misconceptions.
•Consent and Communication: Importance of consent, boundaries, and safe words in kink play.
•Spiritual Aspects of Kink: Exploring the transformative and healing potential of kink practices.
•Energetic Dynamics: Understanding power exchange and energy play within kink dynamics.
Sexual Healing
•Healing Trauma: Approaches for healing sexual trauma and reclaiming one’s sexual power.
•Emotional Release: Techniques for releasing emotional blockages that affect sexual well-being.
Relationship Dynamics
•Sacred Partnership: Cultivating a spiritual and holistic approach to relationships and sexual partnerships.
•Polyamory and Non-Monogamy: Exploring alternative relationship structures from a conscious and respectful perspective.
•Intimacy Building: Activities and exercises to build deeper emotional and sexual intimacy.
•Conflict Resolution: Holistic strategies for resolving conflicts and maintaining harmony in sexual relationships.
Sexual Empowerment
•Body Positivity: Encouraging a positive body image and self-acceptance.
•Empowerment Practices: Techniques to boost sexual confidence and personal empowerment.
•Mindful Masturbation: Practicing self-pleasure with mindfulness and intention.
•Sexual Creativity: Encouraging exploration and creativity in one’s sexual expression.